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    Find out how Universal Credit works and how to manage your payment

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    Understand what support is available for coping with ill health

    Benefits in later life

    You may be entitled for help with other costs on top of your State Pension

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    Extra support if you’re working, self-employed, or you’ve lost your job

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    Support to help with rent or mortgage payments if you’re on a low income

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    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent

    Having a baby, returning to work, childcare costs

    Death and bereavement

    Wills, inheritance, sorting out estates

    Divorce and separation

    Sorting out money and homes, what if you have children, money after break ups

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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Buying a home

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    Renting a home to live in, renting out a home, and overcoming problems

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    Calculator

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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living

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    Dealing with debt

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    Money problems and complaints

    What to do about mis-selling, compensation and complaints

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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Auto enrolment

    Introduction, how it works, all about contributions

    Building your retirement pot

    How much do you need, ways to build your pot, transferring and merging

    Pension basics

    Starting a pension, types of pension, understanding pensions

    Pension problems

    Complaints, financial help when retired, changes to schemes

    State Pension

    How it works, what you might get, National Insurance

    Taking your pension

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    Book your free Pension Wise appointment

    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

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    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

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  • Benefits
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  • Family & care
  • Homes
  • Money troubles
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  • Savings
  • Work
  • Universal Credit Find out how Universal Credit works and how to manage your payment
    Benefits if you have children Entitlements to help with the cost of pregnancy or bringing up children
    Benefits if you’re sick, disabled or a carer Understand what support is available for coping with ill health
    Benefits in later life You may be entitled for help with other costs on top of your State Pension
    Benefits and work Extra support if you’re working, self-employed, or you’ve lost your job
    Benefits to help with housing costs Support to help with rent or mortgage payments if you’re on a low income
    Problems with benefits What to do if something goes wrong with your benefits
    Benefits All Benefits guidance
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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Banking and payments How to choose, use and manage bank accounts
    Budgeting How to budget, find the best deals and switch to save money
    Buying and running a car How to buy and finance a car, deal with problems with car finance, and cut running costs
    Credit Credit basics, applying for credit, credit ratings and problems with credit
    Insurance Insurance for cars, health, travel, and help with insurance
    Everyday money All Everyday money guidance
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    Compare bank accounts

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    Money Midlife MOT

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent Having a baby, returning to work, childcare costs
    Death and bereavement Wills, inheritance, sorting out estates
    Divorce and separation Sorting out money and homes, what if you have children, money after break ups
    Illness and disability Managing costs, extra financial support, help with work or study
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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Buying a home Mortgages, help buying, remortgaging, first-time buyers, help and support
    Renting Renting a home to live in, renting out a home, and overcoming problems
    Homes All Homes guidance
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    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living Budgeting, paying bills, finding extra financial support, coping with job loss
    Dealing with debt Bills, court fines, help with debts
    Money problems and complaints What to do about mis-selling, compensation and complaints
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    Money troubles All Money troubles guidance
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    Pensions issues? Join our community group

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  • Auto enrolment Introduction, how it works, all about contributions
    Building your retirement pot How much do you need, ways to build your pot, transferring and merging
    Pension basics Starting a pension, types of pension, understanding pensions
    Pension problems Complaints, financial help when retired, changes to schemes
    State Pension How it works, what you might get, National Insurance
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    Pensions and retirement All guidance, including how to use the Pension Wise service
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    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

  • How to save Getting started, getting the most out of savings, problems
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    Pensions issues? Join our community group

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  • Employment Basics, benefits, tax and National Insurance
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Home
Cymraeg
  1. Home
  2. Benefits
  3. Universal Credit
Benefits Universal Credit

Help managing your money while waiting for your first Universal Credit payment

You’ll usually receive your first Universal Credit payment around five weeks after you apply. After that, payments are made monthly, or twice a month in Scotland and Northern Ireland. Here’s what you can do while you wait, including applying for advance payments if you need help.


Help if you don’t have enough money to live on

What to do if you’ll struggle to repay bills, debt or rent

Create a budget and see if you can cut any costs

Extra support if you have children

Help and support if you’re a carer

Help if you’re worried about claiming as a couple

Help if you don’t have enough money to live on

If you’re worried about having little or no money until your first Universal Credit payment, follow these steps.

Ask to get your Universal Credit payment early

If you’ll struggle before your first Universal Credit payment, you can ask to be paid early. This is called an advance payment, or advance loan in Northern Ireland.

You can ask for the full payment or a smaller amount, either in one go or in multiple requests. But only ask for what you need, as your future Universal Credit payment will be reduced by up to 25% until the loan is repaid – which can take up to two years.

You can request an advance payment by:

  1. Signing in to your online Universal Credit accountOpens in a new window 
  2. Calling the free Universal Credit HelplineOpens in a new window or Universal Credit Service Centre in Northern IrelandOpens in a new window
  3. Talking to your work coach.
  4. Asking a Citizens Advice Help to Claim Adviser

You’ll need to explain why you need the money and provide your bank account details.

You should get a decision the same day, with the money paid into your bank account within three working days – or the same day if you can’t wait. If you’re unsuccessful, you can ask for the decision to be reconsidered.

From April 2025 if you claim Universal Credit the amount of money that can be taken from your standard allowance each month towards repayments will be reduced from 25% to 15%.  

For more information, see our guide Universal Credit advance payments
Double check you’re getting all the benefits you’re entitled to

When you’ve applied for Universal Credit, you’ll have answered questions about your situation. This is to work out how much you’ll get, and the elements you qualify for.

But it’s always worth double checking this was calculated correctly. Use our Benefits calculator to see which benefits you could be getting.

Or, for a full benefits check, see Advicelocal to find a benefits specialist near youOpens in a new window

Apply to local welfare schemes for help paying for essentials

Local welfare schemes can give out vouchers to pay for bills and essentials such as:

  • food
  • clothing
  • gas or electricity
  • broadband and phone
  • petrol or diesel, and
  • household items, such as cookers or fridges.

The scheme you can apply to depends on where you live:

  • In England, apply to your local council for the Household Support FundOpens in a new window
  • In Scotland, apply to The Scottish Welfare FundOpens in a new window
  • In Wales, apply to The Discretionary Assistance FundOpens in a new window
  • In Northern Ireland apply to The Finance Support ServiceOpens in a new window
For more information, see our guide Where can I get emergency help with money and food?
Ask to be referred to a foodbank for free food or fuel

Foodbanks usually offer free food to anyone that has a referral voucher.  

They might also give you a voucher for gas and electricity if you’re on a pre-pay meter and can’t afford to top up. 

You can ask for a referral voucher by contacting your:

  • GP
  • health visitor
  • support worker
  • local councilOpens in a new window
  • social worker, or
  • child’s school.

You can also ask the police or a local charity, like:

  • Citizens Advice EnglandOpens in a new window
  • Citizens Advice ScotlandOpens in a new window
  • Citizens Advice WalesOpens in a new window
  • Advice NIOpens in a new window in Northern Ireland.

You’ll be told which foodbank you can use, but to find your nearest options, see:

  • Independent Food Aid NetworkOpens in a new window
  • Trussell TrustOpens in a new windowOpens in a new window
For more information, see our guide Where can I get emergency help with money and food?
Check for charity grants and funding

You might qualify for a grant, which is extra money you won’t have to pay back.

To find and apply for help, you can use both the:

  • Turn2us Grants SearchOpens in a new window
  • Lightning Reach PortalOpens in a new window 
Avoid borrowing money, if you’re able to

Borrowing money from a lender or someone you know might seem like a quick solution, but there’s a risk of falling into a cycle of debt.

Try to see borrowing as a last resort to cope until you get back on your feet. Even seemingly low-cost options can lead to a spiral of uncontrollable costs.

If you’ve tried all the options above and are looking at ways to borrow money, make sure you understand:

  • exactly how much it will cost you
  • whether you can afford the repayments.

For more help and compare ways to borrow, see:

  • Making sure you can afford to borrow
  • Borrowing money from people you know
  • Your options for borrowing money

Find out what to do if you’ll struggle to repay bills, debt or rent

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What to do if you’ll struggle to repay bills, debt or rent

Waiting five weeks for your first Universal Credit payment might mean you can’t afford an important payment, or get further behind. But don’t worry, here’s what to do, including where to find free debt help.

Get free debt help if you’ve already missed a payment

It’s important to get free debt advice if you’re worried you’ll miss a payment, already have, or are facing any emergency issues, including:

  • being contacted by bailiffs (sheriff officers in Scotland)
  • receiving a court summons
  • having your gas or electricity cut off
  • having your home, car or goods repossessed.

Use our Debt advice locator tool to find free and confidential debt advice online, over the phone, or near to where you live. 

A debt adviser will: 

  • treat everything you say in confidence
  • never judge you or make you feel bad about your situation
  • suggest ways of dealing with debts that you might not know about
  • check you’ve applied for all the benefits and entitlements available to you.
Use our Bill prioritiser to know which payments to tackle first

If you’re struggling with bills but haven’t missed any payments, our Bill prioritiser can help you:

  • sort out which ones to deal with first
  • get support and cut costs.

The consequences of missing some types of bills can be more serious than others, so it’s important to tackle them in the right order before they become problem debts.

Speak to your landlord if you’ll fall behind on your rent

Getting behind on your rent can be stressful and overwhelming. But your landlord or housing officer should be willing to work with you to get back on track.

Contact them and explain you’re waiting for your first Universal Credit payment and might struggle to pay.

You can hopefully agree a solution, such as:

  • changing your rent payment date
  • extra time to pay
  • a new affordable repayment plan
  • a rent reduction, or
  • using your deposit to cover some payments.

You can also ask your Universal Credit work coach for an Alternative Payment Arrangement (APA)Opens in a new window An APA can mean you’re paid more frequently or part of your payment is paid directly to your landlord for your rent.

For more help, see our guides:
  • Help with rent increases, arrears and if you’re struggling to pay
  • Help if you’re being evicted
Contact your lender if you’ll struggle to pay your mortgage

If you’re going to have trouble paying your mortgage while waiting for your Universal Credit payment, let your lender know.

They must explain your options to help you keep up with your payments. For example:

  • just paying off the interest for a while
  • taking a short payment holiday
  • extending your mortgage term so you pay less each month, but over a longer period.

You should be able to agree on a plan that works for both of you.

You might also qualify for Support for Mortgage Interest to get help with payments. For more help, see:

  • Help with mortgage payments
Tell your bill providers if you think you’ll miss a payment

If you’re worried you won’t be able to pay a bill, use our Debt advice locator tool to find free and confidential debt advice online, over the phone or near to where you live.

A debt adviser will explain a range of options to help with your situation, including ways you’ve likely not heard about.

One of the options they might suggest is to ask your supplier for help. If you’re struggling, your bill provider should treat you fairly and offer you a range of support options. For example:

  • moving you to cheaper deal or social tariff
  • an affordable repayment plan
  • giving you temporary credit for your meter
  • helping you apply to a hardship fund.
For help on how to have a conversation, see our guide Talking to your creditor
Speak to an independent Universal Credit adviser in confidence

If you need more help or support, Citizens Advice runs a free and confidential Help to Claim service in England, Scotland and Wales.

You can speak to an adviser online or over the phone for support until you receive your first Universal Credit payment. In Northern Ireland, Advice NI can help.

Advisers can help you:

  • prepare for coping with your first monthly payment
  • make sure your work coach understands your personal circumstances
  • apply for an advance
  • get additional financial support.

Who to contact depends on where you live.

  • In England, contact Citizens Advice Help to ClaimOpens in a new window on 0800 144 8444
  • In Scotland, contact Citizens Advice Scotland Help to ClaimOpens in a new window on 0800 023 2581
  • In Wales, contact Citizens Advice Help to ClaimOpens in a new window on 0800 024 1220
  • In Northern Ireland, contact Advice NIOpens in a new window on 0800 915 4604.

After you’ve received your first Universal Credit payment, you can find help and support with benefits at AdvicelocalOpens in a new window

Find out how to create a budget and see if you can cut any costs

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Thank you for your feedback.

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Create a budget and see if you can cut any costs

If you haven’t already, it’s a good idea to set up a budget. This will help you plan how to stretch your income until you’re next paid – like getting the best deal for your bills and managing essential payments alongside your payment dates.

Budget for your new Universal Credit payment date

Once you’ve received your first Universal Credit payment, it will be paid on the same dates (or the working day before if it lands on a weekend or bank holiday). This is usually: 

  • once a month in England and Wales
  • once a month in Scotland, but you can ask for twice a month
  • twice a month in Northern Ireland, but you can ask for once a month. 

If your payment dates are different to your income from work or previous benefits, you might need to adjust your budget to make sure that essential bills are covered.

Make sure you plan for months when you’ll spend more, such as birthdays or months when certain bills are due.

To help, our free and easy to use Budget planner records all your spending and gives you a breakdown of your finances. You’ll also see personalised tips to make your money go further.

If you’re worried you’ll struggle, ask your work coach about an Alternative Payment Arrangement (APA)Opens in a new window. An APA can mean you’re paid more often or some of your payment is paid to your landlord directly for your rent.

For more information on how you’re paid, see our guide How much is Universal Credit?
 
For more budgeting tips, see our guide Help managing your money if you receive benefits
Change your rent date to just after you’re paid

In England and Wales, you’re usually responsible for paying your rent to your landlord. You might also have this option in Northern Ireland and Scotland, where it’s normally paid directly to them.

When you know the date of your Universal Credit payment, ask your landlord if you can move the date you pay your rent – so it’s a day or two later.

This means your rent money will quickly leave your account again, making it harder to mix it up with money that’s available to spend.

You might also want to consider keeping your rent money in a separate bank account, to make it even easier. This could also help if you can’t change your rent date.

Either way, make sure you set up or change your standing order for this new date. Your landlord will then be paid automatically every month. You can usually do this:

  • using online or mobile banking, or
  • asking your bank to do it for you.
For more information, see our guide Direct Debits, standing orders and recurring card payments
Check if you qualify for a Council Tax or Rates discount

As you’re waiting to claim Universal Credit, you might qualify for help paying your Council Tax or Rates.

The discount usually depends on your circumstances, like where you live, how much you earn and if you live with anyone. But it could mean you won’t have to pay anything.

Council Tax Reduction in England, Scotland and Wales

Each local council has its own scheme. You can find details of your local  Council Tax Reduction scheme at GOV.UKOpens in a new window

Make sure you apply as soon as you can. Most councils won’t backdate payments unless you have a good reason for not applying straightaway.

Rate Rebate in Northern Ireland

Once you’ve received your first Universal Credit payment, you can apply for Rate Rebate at nidirectOpens in a new window

Set a reminder to apply as soon as you can. If you claim within three months of your first payment date, your Rate Rebate might be backdated.

Ways to pay less for your gas and/or electricity

It’s worth checking if you can get cheaper energy bills by switching supplier or tariff (the deal you’re on).

You can compare energy deals using comparison sites, like:

  • Which?Opens in a new window
  • MoneySavingExpert’s Cheap Energy ClubOpens in a new window

It’s usually cheaper to pay by monthly Direct Debit, rather than cash or cheque.

It’s also worth checking if you qualify for these schemes:

  • Warm Home DiscountOpens in a new window in England, Scotland and Wales – £150 discount on your winter electricity bills.
  • Affordable Warmth SchemeOpens in a new window in Northern Ireland – a grant that might help if you rent from a private landlord or own your home.
  • Cold Weather PaymentOpens in a new window in England, Northern Ireland and Wales – an automatic £25 each time the temperate drops to zero degrees or less for seven days, usually between November and March.
  • Winter Heating PaymentOpens in a new window in Scotland – an automatic fixed payment if you’re getting Universal Credit during a week in November.

You might also be able to get help paying for energy saving improvementsOpens in a new window, like replacing your boiler and adding insulation.

See our other guides for more help:
 
Help paying your gas or electricity bill – including what to do if you’re on a prepayment meter
 
What to do if you’re worried about your energy bills rising
Check if you qualify for cheaper water bills

If you live in England or Wales, it’s worth checking if you can save by switching to a free water meter. This means you’ll pay for the water you use, rather than an estimate.

You might also qualify for your water company’s social tariffOpens in a new window, which could give you a large discount (often 15% to 90%) or means you won’t pay more than a fixed amount each year.

Some will let you apply now if you have a low income, but you might have to wait until you’ve received your first Universal Credit payment for others.

If you’re not sure who your supplier is, you can use Water UK’s find your supplier toolOpens in a new window first.

In Scotland you’ll usually pay for water as part of your Council Tax, or already be on a meter, and in Northern Ireland there are no domestic water charges.

See How to reduce your water bill for full information and ways to cut water usage
Switch to a cheaper broadband and/or mobile deal

If your contract has ended, you can often make large savings by switching to a cheaper deal.

It’s also worth making sure you don’t pay for high-speed internet you don’t need or mobile data, minutes and texts you won’t use.

To compare deals, try comparison sites like:

  • one of Ofcom’s recommended broadband comparison sitesOpens in a new window
  • MoneySavingExpert's cheap mobile finder Opens in a new window
  • the Which? mobile comparison toolOpens in a new window

Before signing up, check if one of these social tariffsOpens in a new window could beat your best deal. You’ll usually need to wait until you’ve received your first Universal Credit payment to qualify, but it could save you in the long run.

For more help and information, see our guides:

  • How to reduce your home phone and internet bill
  • How to save money on your mobile phone

Get free broadband if you’re looking for work

If you’re a jobseeker, you might be able to get six months of free TalkTalk fibre broadband. Ask your work coach if you can apply for a voucher.

There’s no contract or credit check, so you can choose to cancel or start to pay TalkTalk when the six months ends.

Cut costs of car and home insurance

Car insurance is a legal requirement if you drive a car and home insurance protects your belongings.

There are two types of home insurance:

  • contents insurance covers items and fixtures inside your home, and
  • buildings insurance covers the structure, like walls and roof – you don’t need this if you rent.

To cut costs, always check if you could save by switching insurers. Never just accept the renewal price without comparing other options.

MoneySavingExpert lists the order of the cheapest comparison sites to use for: 

  • car insurance Opens in a new window
  • home insurance Opens in a new window

Also see our guide How to find the best deal on your insurance using price comparison sites.

If you rent from your council, local authority or housing association, check if they offer a discounted home contents insurance policy. Find out more in our guide Contents insurance if you rent and have a low income. 

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Extra support if you have children

You might qualify for extra free help if you have children, on top of your usual Universal Credit payment.

Make sure you’re claiming Child Benefit

Child Benefit is a fixed weekly amount you can claim for each child you’re responsible for, usually paid every four weeks.

You don’t have to be the child's parent to make a claim, but there can only be one claim per child.

To claim, the child needs to be:

  • under 16, or
  • under 20 and in full-time education or training.

It’s separate to Universal Credit, so you can claim both at the same time. 

See our guide How to claim Child Benefit for more information or you can apply:

  • online at GOV.UKOpens in a new window
  • using the HMRC appOpens in a new window
  • by post, using a Child Benefit claim form (CH2)Opens in a new window
  • calling the HMRC helplineOpens in a new window
Check if you qualify for free childcare

All three and four-year-olds in the UK are entitled to some free early education or childcare. Some younger children are also eligible.

The number of free weekly childcare hours (in term time) you’ll get usually depends on your child’s age, how much you earn from paid work and where you live.

England – up to 30 free hours

In England, you might qualify for:

  • 15 hours if your child is two (nine months to two from September 2024)
  • 15 or 30 hours if they’re three or four. 

See GOV.UK for how to apply to your council Opens in a new window

Scotland – around 30 free hours

In Scotland, you might qualify for around 30 hours in term time if your child is three or four (and some two year olds).

See mygov.scot for how to apply to your council Opens in a new window

Wales – up to 30 free hours

In Wales, you might qualify for:

  • 12.5 hours if your child is two or three and lives in a Flying Start areaOpens in a new window
  • 30 hours if they’re three or four.

See gov.wales to check if you’re eligible Opens in a new window

Northern Ireland – up to 12.5 hours

In Northern Ireland, you might qualify for 12.5 hours if your child is three or four.

See nidirect for how to apply for a funded pre-school placeOpens in a new window

For more help and information, see our guide Help with childcare costs
Claim up to 85% of your childcare costs back

While you’re getting Universal Credit, you can usually get help with childcare costs if you’re able to work and:

  • have a job or job offer (it doesn’t matter how many hours you work)
  • your partner also works, if you have one
  • your childcare provider is a registered child carer.

You can also qualify if you take a break from work and claim Maternity Allowance or Statutory Maternity, Paternity, Shared Parental or Adoption Pay (as well as Universal Credit).

You’ll get up to 85% of your childcare costs back, up to a maximum limit per month. Until April 2025, this is currently:

  • £1,014.63 for one child, or
  • £1,739.37 for two or more children.

You’ll usually pay for the childcare yourself and upload the invoice or receipt to your online Universal Credit accountOpens in a new window The money is then repaid as part of your next Universal Credit payment.

Help if you can’t afford to pay childcare costs upfront

You might be able to get your childcare costs (including the deposit) paid upfront if:

  • you're starting work, or
  • increasing your hours.

This could also help you find or keep a childcare place if you need to have a break between jobs.

To apply, ask your work coach. It’s called the Flexible Support FundOpens in a new window in England, Scotland or Wales and the Adviser Discretion FundOpens in a new window in Northern Ireland.

It’s a grant, so you won’t have to repay any of the money you’re given.

Apply for help with school costs, like clothes, travel and free school meals

While you’re getting Universal Credit you might be able to get free school meals and help with the costs of:

  • school clothing
  • activities, like music lessons and sports coaching
  • travel to school on public transport.

Contact your local council to ask for help, or apply to the Education Authority in Northern Ireland.

What you can get depends on how much you earn on top of your Universal Credit payment and where you live:

In England, find out more and apply at GOV.UK:

  • Apply for free school mealsOpens in a new window
  • Help with home to school transportOpens in a new window
  • Find your local councilOpens in a new window

In Northern Ireland, find out more and apply at the Education Authority:

  • Free school meals and uniform grantsOpens in a new window
  • Home to school transportOpens in a new window

In Scotland, find out more and apply at mygov.scot:

  • Free school transportOpens in a new window
  • Help with school clothing costsOpens in a new window

In Wales, find out more and apply at gov.wales:

  • Free school mealsOpens in a new window
  • Help with school transportOpens in a new window
  • School essentials grantOpens in a new window

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Help and support if you’re a carer

If you care for someone else, you might qualify for extra payments and other support. If you’ve recently become a carer there are other benefits you might be able to claim alongside Universal Credit. 

Check if you can claim Carer’s Allowance or the Carer Support Payment

You might qualify for an extra £81.90 a week (2024/25) if:

  • you’re an unpaid carer for at least 35 hours a week
  • you’re aged 16 or over, not in full-time education
  • you get paid less than £151 a week in 2024/25 after tax and National Insurance. This will rise to the weekly equivalent of 16 hours at the National Living Wage from April 2025 - this means you can earn £195.36 a week, and around £10,000 a year
  • the person you care for claims certain disability or illness benefitsOpens in a new window

This is called Carer’s Allowance. In Scotland, it’s known as the Carer Support Payment and includes two extra payments each year, called Carer’s Allowance SupplementOpens in a new window

But claiming Carer’s Allowance can affect how much Universal Credit you get, as it’s counted as income. It might also impact the benefits of the person you’re caring for. For example, their Severe Disability Premium might stop.

It’s worth speaking to a benefits specialist before claiming. You can use AdvicelocalOpens in a new window to find organisations that can help.

How to apply depends on where you live.

  • In England and Wales, apply at GOV.UKOpens in a new window
  • In Scotland, apply at Social Security ScotlandOpens in a new window
  • In Northern Ireland, apply at nidirectOpens in a new window
For more information, see our guide Benefits you can claim as a carer
Arrange a Carer’s Assessment to access support services

A carer’s assessment looks at the support you might need and decides the help you’re entitled to. For example:

  • providing care so you can take short breaks
  • help with your own housework, laundry, grocery shopping or gardening
  • providing specialist equipment or home alterations to make life easier
  • supporting you emotionally, like counselling or someone to talk regularly
  • giving access to exercise, learning opportunities or social activities
  • having someone to speak on your behalf.

Many of these services are provided for free by social services. If not, you might qualify for financial support.

You can ask for a free carer’s assessment if you’re 18 or over. If the person you care for lives in England, Scotland or Wales, contact their local councilOpens in a new window (adult social services department). In Northern Ireland, contact their Health and Social Care trustOpens in a new window

For more information, see our guide Support services available to carers
Apply for grants and other support

There are lots of grants and charities that offer help to people caring for someone who is ill or disabled.

You can use the Turn2Us grants searchOpens in a new window to check if you qualify and apply.

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Help if you’re worried about claiming as a couple

If you live with your partner, you’ll have made a joint Universal Credit claim. This means you’ll get one payment for your household. Here’s what to do and how to get help if you’re worried about sharing finances.

Ask for an Alternative Payment Arrangement if your partner could misuse the money

If you’re worried your partner could spend money that’s needed to pay essential bills like rent, gas, electricity and food, you can ask for Universal Credit to be paid differently.

This is known as an Alternative Payment Arrangement (APA) and could be a:

  • separate payment – where all your Universal Credit payment goes into your account
  • split payment – your Universal Credit payment is split between you and paid into separate bank accounts.

You can request an APA at any point, in three ways:

  1. Sign in to your online Universal Credit accountOpens in a new window 
  2. Call the free Universal Credit HelplineOpens in a new window or Universal Credit Service CentreOpens in a new window in Northern Ireland.
  3. Talk to your work coach.
Get confidential and secure support to protect you from financial abuse

If you’re worried about your partner taking control of your payment and leaving you without any cash of your own, this is financial abuse.

If you’re in immediate danger, call the police on 999, or 999 followed by 55 if you’re unable to speak out loud. Otherwise, ask to speak to your work coach in confidence and explain what’s happening.

It might seem scary, but they will listen and suggest ways they can support. For example, pay for temporary accommodation.

If you’re able to leave safely, your work coach could also arrange for your first Universal Credit payment to be made early.

For more support and free helplines, see our guides:
  • Financial abuse: spotting the signs and leaving safely
  • Taking back control after financial abuse

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