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    Find out how Universal Credit works and how to manage your payment

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    You may be entitled for help with other costs on top of your State Pension

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    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

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    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living

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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Auto enrolment

    Introduction, how it works, all about contributions

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    Book your free Pension Wise appointment

    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

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    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

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  • Benefits
  • Everyday money
  • Family & care
  • Homes
  • Money troubles
  • Pensions & retirement
  • Savings
  • Work
  • Universal Credit Find out how Universal Credit works and how to manage your payment
    Benefits if you have children Entitlements to help with the cost of pregnancy or bringing up children
    Benefits if you’re sick, disabled or a carer Understand what support is available for coping with ill health
    Benefits in later life You may be entitled for help with other costs on top of your State Pension
    Benefits and work Extra support if you’re working, self-employed, or you’ve lost your job
    Benefits to help with housing costs Support to help with rent or mortgage payments if you’re on a low income
    Problems with benefits What to do if something goes wrong with your benefits
    Benefits All Benefits guidance
    Tools

    Tool

    Money Navigator

    Tool

    Money Manager

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Banking and payments How to choose, use and manage bank accounts
    Budgeting How to budget, find the best deals and switch to save money
    Buying and running a car How to buy and finance a car, deal with problems with car finance, and cut running costs
    Credit Credit basics, applying for credit, credit ratings and problems with credit
    Insurance Insurance for cars, health, travel, and help with insurance
    Everyday money All Everyday money guidance
    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Money Midlife MOT

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent Having a baby, returning to work, childcare costs
    Death and bereavement Wills, inheritance, sorting out estates
    Divorce and separation Sorting out money and homes, what if you have children, money after break ups
    Illness and disability Managing costs, extra financial support, help with work or study
    Long-term care Paying and getting funding, ways to pay, problems with care
    Student and graduate money Credit cards, bank accounts, student debts
    Talk money Difficult conversations, talking to teenagers, older people and partners
    Family & care All Family & care guidance
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    Calculator

    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Buying a home Mortgages, help buying, remortgaging, first-time buyers, help and support
    Renting Renting a home to live in, renting out a home, and overcoming problems
    Homes All Homes guidance
    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living Budgeting, paying bills, finding extra financial support, coping with job loss
    Dealing with debt Bills, court fines, help with debts
    Money problems and complaints What to do about mis-selling, compensation and complaints
    Scams Spotting scams and what to do if you’re caught out
    Money troubles All Money troubles guidance
    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Auto enrolment Introduction, how it works, all about contributions
    Building your retirement pot How much do you need, ways to build your pot, transferring and merging
    Pension basics Starting a pension, types of pension, understanding pensions
    Pension problems Complaints, financial help when retired, changes to schemes
    State Pension How it works, what you might get, National Insurance
    Taking your pension Ways to draw your pension, when can you retire, Pension Wise appointments
    Tax and pensions Tax allowances, tax paid on pensions, tax relief
    Pensions and retirement All guidance, including how to use the Pension Wise service
    Tools

    Appointment

    Book a Pension Wise appointment

    Calculator

    Pension calculator

    Tool

    Money Midlife MOT

    Tool

    Find a retirement adviser

    ALL TOOLS

    Book your free Pension Wise appointment

    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

  • How to save Getting started, getting the most out of savings, problems
    Investing How to invest, types of investing, buying and managing
    Types of savings Help with meeting goals, tax-friendly saving, saving for children
    Savings All Savings guidance
    Tools

    Calculator

    Savings calculator

    Tool

    Budget Planner

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Employment Basics, benefits, tax and National Insurance
    Losing your job What to do, alternatives, redundancy pay
    Self-employment Starting out, insurance, tax, self-assessment
    Work All Work guidance
    Tools

    Tool

    Budget Planner

    Calculator

    Redundancy pay calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

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Money troubles Help with the cost of living

Talking to your creditor

If you’ve been caught off guard by higher bills and you’re worried about missing a payment, letting your creditor know and having early conversations with them is the best first step to resolving your money issues and avoiding falling into problem debt. Your creditor is any organisation you owe money to for example, your landlord or housing association, mortgage lender, gas supplier, electricity supplier or your council.

Find out how to take steps to help - or download our guide Talking to your creditor.

Two young men smiling

Benefits of talking to your creditor

Myths busted – talking to your creditor

Know where to start

Preparing to talk to your creditor

Making the first contact

Options your creditor might offer you

After you’ve talked to your creditor

What if you can’t get a positive outcome

Benefits of talking to your creditor

Asking for help may be the last thing you want to do, but there are benefits to reaching out to your creditor first about your money struggles.

Follow these steps to work out what you need to do

It stops things getting worse

If you know you’re not going to be able to make your next payment, giving your creditor enough warning means they might be able to put a plan in place to help you before things get worse. 

Continuing to ignore the problem might mean you’ll face interest and late payment charges and eventually a loss of service, goods or put your home at risk.

Your creditor must help you

Telling your creditor that you’re struggling will help them to help you. They should offer a range of support options that will work for both of you so it’s worth finding out what they can do.

If you have a physical disability, are experiencing mental health problems or are vulnerable in another way such as if you’ve suffered a bereavement, they might also have specialist teams to represent and support you along the way.

It’s your right

Creditors have a responsibility to support you and treat you fairly by offering affordable options to help pay off what you owe. 

You should never feel pressured into paying what you can’t afford, so it’s your right to let your creditor know what you’re able to offer them so they can work around this and come up with a fair arrangement that works for both of you.

Get access to charitable grants

Creditors can connect you to charities or other support that offer grants to help you pay your bills that you won’t have to pay back.

For example, the British Gas Energy Support Trust offers grants to people struggling with fuel costs, and you don’t have to be a British Gas customer to apply.

Avoid borrowing money

Creditors can work with you to agree more flexible payment arrangements. By doing so, you can avoid borrowing more money to pay them, which ultimately will cost you less.

Be aware, some solutions offered will affect your credit score, so it’s worth finding out before agreeing to a plan.

Save money with better tariffs

Some creditors might be able to offer you better tariffs or deals more suited to your needs and budget.

For example, if you’re on a low income or vulnerable, water, energy and broadband companies offer tariffs that guarantee you’re on the cheapest deals or which cap your bills.

Sort out the facts from fiction when talking to your creditor

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Myths busted – talking to your creditor

Think it’s not worth it? We sort the fact from the fiction about talking to your creditor if you have money struggles.

Follow these steps to work out what you need to do

Myth: They just want my money

Fact: While they’re interested in the money you owe them, it is more expensive for your creditor to take drastic action, such as cutting you off or taking you to court. They want to sort things out at an early stage because it's better for both of you.

Many companies also have extra support in place just for situations like this, and they should work with you to come to a fair and affordable arrangement that suits them and your financial circumstances.

Myth: They’ll just cut off my service

Fact: That’s a last resort that no one wants.

Ultimately, your provider has the power to terminate the service it provides to you, but only if you refuse to engage with them and continuously fail to make any payments towards your bill. 

There are exceptions to the right to terminate services. For example, water companies are not allowed to disconnect or restrict your water supply even if you owe them money.

Myth: They’ll refuse to talk to me

Fact: With rising living costs, creditors are expecting lots of people to be struggling right now. They will always want to talk to you and hear what you have to say. 

To ensure they will listen, always be honest about your situation, and don’t promise things to your creditor you can’t commit to.

Make sure you provide evidence, such as doctor’s letters if you need to. That will help them get the right support in place.

Myth: I haven’t got any money to offer them

Fact: Providers you owe money to can’t make you pay something you don’t have, so talk to them before you miss a payment. Telling them about your situation and showing you don’t have the money means they have to work around this.

They might allow you to take a break from making payments in the short-term or offer lower payments over a longer repayment term. If you’re really struggling, you can request a full or partial write-off of the debt in most serious cases.

Know where to start before contacting your provider

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Know where to start

Before contacting your provider, the first step is to take the time to get organised. Here’s what you need to get started.

Follow these steps to work out what you need to do

Make a list of all your bills and payments

Gather all the paperwork you have related to your bills.

Then go through it by writing down your account numbers and balances, payment due dates, monthly payments, how much you owe and contact details for the creditors.

Consider using a spreadsheet to organise your list of bills so you can easily track your payments, see how much you owe and pay each month.

Deal with your bills in the right order

Some bills are more important than others, so it's important to tackle them in the right order.

Once you’ve got your list, you can use our Bill prioritiser to help sort out which bills to deal with first and find out how to avoid missing payments

There are also useful tips on extra support that might be available that mean you can sort things out yourself.

Contacting more than one creditor?

If you owe money to several firms that you’re unable to pay back, focus on priority payments first like your rent or mortgage, Council Tax or Rates, and gas and electricity bills. These have the most serious consequences if you don’t pay anything towards them.

If you've missed payments, speaking to several creditors can feel overwhelming, so you can talk to a debt adviser first. They could even speak to your creditors on your behalf. They offer advice online, over the phone or near to where you live.

Talk to someone today using our Debt advice locator tool

If you’re struggling with your mortgage, view our guide Help with mortgage payments

Think about how to prepare talking to your creditor

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Preparing to talk to your creditor

Getting organised, thinking about what your creditor might ask and how you'll contact them can make conversations easier.

Follow these steps to work out what you need to do

Get your paperwork together

Having all the information and account details you need on hand, including important reference numbers can help to keep you focused on the facts and make you feel more in control of the conversation as you'll be able to answer questions more easily.

If you’re asking for help because something has happened, for example you’ve lost your job or are struggling because of illness or accident, bereavement or relationship breakdown a doctor’s letter or recent bank statements that show your drop in income are useful to have nearby.

If you’re missing any documents, you can ask your creditor for copies or access them through your online account if you have one.

If it will take too much time to find things or you don’t feel up to looking, you shouldn’t let any missing documents stop you having a conversation with your creditor.

This is especially true if you’re vulnerable or suffering from low mental health and this feels like too much of an ask. Your creditor would rather you contact them and you can figure out what documents they need together.

Look at your budget

Before you get in touch with your creditor, it’s a good idea to take the time to look at your income and essential outgoings to figure out how much you can afford to pay.

If you want to do a detailed budget, you can use our Budget Planner to help you. It only takes 20 minutes to fill in.

You don’t have to use fancy spreadsheets or planners. Some people use exercise books or you can use an online app. 

However, don’t worry if you can’t do this, your creditor will be able to go through it all with you and work it out.

Remember, everyone’s situation is different, and creditors should support and treat you fairly.

Our Budget planner can help you understand how much you can offer your creditor
Choose how you’re going to contact your creditor

Hopefully, you’ll feel less stressed if you choose a way to contact your creditor that feels most comfortable for you. Here are the things to think about.

By phone

Pick a day and time that suits you, so you won’t have to leave the conversation to deal with other commitments.

Remember, contact centres often have busy times, so, if you can, it’s best to call them mid-morning, mid-afternoon or early evening instead of lunch time or first thing in the morning.

Online chat or WhatsApp

Consider using online chat or WhatsApp if you haven’t already. It puts you more in control of the conversation and you can respond in your own time.

By email or letter

If you’d prefer to email or send a letter Citizens AdviceOpens in a new window and StepChangeOpens in a new window have lots of sample letters you can use, for example, if you can’t afford to keep up with payments or want to ask for a temporary payment arrangement.

Remember, it may take a little longer to get a response, so better to use if your query isn’t urgent.

Look at the back of your bill or statement for ways to contact your creditor
Get a friend or family member to help you

Dealing with money troubles can be stressful. It helps having someone you trust to help support you through the process, whether that’s helping you write and proofread your correspondence or helping you practise what you’re going to say.

A family or friend you trust can even act as your representative if communicating with the provider would be difficult for you.

Explain your situation

It’s important to be honest about your situation and be as open as you feel comfortable with about anything that will help explain why you’re experiencing difficulty. Follow the below structure to help your conversation.

  • Tell them you can’t afford your regular payment.
  • Explain why you’re unable to pay, for example, if you’ve lost your job, have an illness or disability, or have recently experienced something that has had a negative impact on your life such as a bereavement.
  • Ask them if it’s possible to change the terms of repayment.
  • Depending on the creditor and what they can offer, find out whether or how it could impact your credit score.
  • If you come to a new agreement, get it in writing.

Use our checklist to help make first contact easier

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Making the first contact

Contacting your creditor can be daunting, especially if you’ve never done it before. Here is a checklist to get you through those conversations.

Follow these steps to work out what you need to do

Take action now

The most difficult part is often finding the time and plucking up the courage to reach out to your creditor and ask for help.

But acting now could save you money and stress in the long run.

Having a conversation will give you the chance of working out a solution with your creditor before you miss a payment, and you might be surprised at how much better it makes you feel to take back some control of the situation.

Have a pen and paper ready

Write down the main points you want to say and what you're struggling with.

Take notes during your conversation including the date and time of the call, the name of the person you're speaking to and the options they give you.

If you’re sending an email, copy yourself into the message so you can find it later.

Keep your notes in a safe place – they are a record of everything you’ve discussed.

Practise what you want to say

Consider asking a family member or friend you trust for support and ask if they’ll do a practice phone call.

If you’re going to email your creditor, ask someone to check through the message before you send it.

You can also ask a friend or family member to speak on your behalf if you’re worried about the conversation. You’ll have to give permission.

Ask for extra help

Let your creditor know if you’re struggling with your mental health, have a cognitive or a physical disability, or have a vulnerability, for example, you’re a single parent, carer or an older person. Most creditors have teams that can offer extra dedicated support.

If you think you might have difficulties in communicating with your provider, you can ask someone you trust to act as your representative. You can also ask your creditor to see if they have a representative or appointee service or interpreting services for people with additional needs.

Also let them know if it will take you time to respond, for example, if you rely on someone else to help you communicate.

Get it all in writing

When you come to a new agreement, ask your creditor to email or send you a letter confirming the changes. This is so you have proof of your new arrangement.

You might also need to follow up the conversation with further information, including any documentation you’ll need to provide, for example, proof of unemployment.

Understand some of the options your creditor might offer

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Options your creditor might offer you

Here are some solutions a provider might offer you. Before agreeing to a plan, make sure you understand any impacts on your credit score. 

Follow these steps to work out what you need to do

Flexible repayment plan

After your creditor goes through your income and outgoings with you to see how much you can afford to repay, they might allow you to:

  • spread payments over a longer period, meaning you’ll make smaller payments each month
  • temporarily pay a reduced amount if you know your finances are going to improve in the short-term
  • pay less than the contractual monthly amount for a fixed time period
  • refinance a loan on a lower interest rate
  • waive interest charges for a limited period
  • reduce or drop late charges.
Payment holiday

Your creditor might let you take a payment holiday (also called a deferral). This usually means you can either:

  • take a break from making payments until you get back on your feet 
  • defer a payment for a short time if you expect your income will increase soon.

Be aware that, with financial products, interest may continue to build up in the background, so you may end up paying more in the long run. Always ask how much this is likely to be.

A payment holiday is likely to be added to your credit file and can have an impact on your credit score. However, this will have less of an impact than if you miss payments, as long as you keep up to date with your new agreement.

Change tariff or product

As well as offering you more flexible payment arrangements, your creditor should also check if you're on the best tariff for your needs.

They may help you move to a cheaper tariff that better suits your budget and usage.

The best tariffs (also called social tariffs) are often for people who are getting certain benefits or who have other needs.

If you’re struggling with payments, your provider may be able to check you’re claiming any benefits you’re entitled to, so you qualify for the best tariffs and products to lower your bills.

Social tariffs are available for water bills, while some creditors offer social tariffs to help you make mobile calls and get online if you’re getting certain benefits.

Other options

Depending on your provider and circumstance, they might allow you to:

  • pay only interest on the loan until you can resume making monthly payments.
  • voluntarily surrender or give back an item purchased on credit, or
  • sell the item and use the cash to pay off, or partially pay off, the outstanding balance.
  • sell your home voluntarily if you can no longer afford to live there
  • access reduced tariffs or relief schemes if you meet specific eligibility criteria, or
  • help you to access benevolent schemes if you meet specific eligibility criteria.

Remember, you may only be able to sell or hand back items if your contract allows you to.  

Partial or full debt write-off

Creditors usually only write off debts where there is very little chance of them getting their money back in full. For example, if you’re experiencing or facing a long-term mental or physical illness or will be permanently unable to work. You’ll need to provide proof of these circumstances before a provider will consider a write-off.

If you’re facing financial difficulty due to a temporary change in circumstances, then it’s unlikely that they’ll agree to write off your debts.

See our checklist on next steps after talking to your creditor

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After you’ve talked to your creditor

If you’ve reached a new agreement with your creditor, ask for confirmation in writing. Our checklist will help you with your next steps.

Follow these steps to work out what you need to do

Check new agreement terms

When you’ve come to a new agreement, be sure to get it in writing. Ask your provider to send a letter that outlines the new terms and conditions. 

When you receive it, review the document closely to make sure that the agreement is correct and that no terms have been added or left out that you haven’t agreed to.

If there’s an error, make sure you contact your creditor to discuss your arrangements again and get a copy of the new agreement before making payments.

If everything is correct, start making your new payments and stick to the plan.

Keep in touch

It’s important to keep creditors informed about any changes to your financial situation.

Make a note of who you need to speak to if you have to call back. If you have agreed check-in points, put them in your calendar, so you don’t forget.

If your creditor wants to call you, say how you’d like to be contacted and give the best times they can reach you.

If you find yourself getting behind on your payments, speak with your creditor as soon as possible to find a new payment solution that works for you to get you back on your feet.

Get help to cut back on costs

If there’s room to make a few cutbacks so you can meet your repayments, then this might be something to consider.

Learn how to cut back on costs and find ways to make your income go further in our guide Living on a squeezed income
What to do if your creditor refers you to debt advice

Your creditor has to work with you to try and find a solution but sometimes it won’t be possible. They may then suggest referring you to debt advice. This can be a really good idea, particularly if you are struggling with other payments as well. 

Some creditors can pass you straight over to debt advice on the same call but if you need more time to think or want to choose your own adviser, use our debt advice locator tool to find phone, online and face-to-face services in your local area. 

Find out what to do if you can't get a positive outcome

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What if you can’t get a positive outcome

Find out what to do if you feel you’re not getting anywhere or how to go about making a complaint.

Follow these steps to work out what you need to do

Be persistent

If you find yourself in a situation where you can’t get a hold of your creditor, try again.

Consider communicating with them using a different method, for example, if you can’t get through by phone, send them an email or letter instead or try using webchat or WhatsApp.

Getting it all in writing is a good idea so that you have a record showing you’ve attempted to contact them, especially if you're close to missing a payment.

You can also ask for support from a family member or a friend you trust to help you make contact. 

If you are struggling with missed payments, a debt adviser can often contact creditors on your behalf and may have contacts that can speed things up.

Make a complaint

If you feel your creditor isn’t treating you fairly, let them know by writing a letter or email. You can find lots of tips to help you write a complaintOpens in a new window on StepChange.

You can take your complaint further if you feel your creditor hasn’t sorted things out by contacting the following organisations:

  • Financial Ombudsman Service – for complaints about personal loans, payday loans, credit and store cardsOpens in a new window, overdrafts, mortgages and insurance policies
  • CISASOpens in a new window or Ombudsman Services: CommunicationsOpens in a new window – for complaints about telephone or internet providers
  • Ombudsman Services: Energy – for complaints about gas and electric companies in England, Scotland and WalesOpens in a new window If you live in Northern Ireland, contact The Consumer CouncilOpens in a new window
  • Ombudsman Association – for complaints about a public service, local authority or government departmentOpens in a new window
Talk to us

Need more help? Contact us for free and impartial money guidance if you need help with budgeting or making your money go further, whether that's online or over the phone. 

Whatever your query we’re here to help. If we don’t know the answer, we’ll point you in the right direction to someone who does.

You can contact us via Webchat, WhatsApp, phone, our web form, or social media

Was this section useful?

Thank you for your feedback.

We’re always trying to improve our website and services, and your feedback helps us understand how we’re doing.
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