Want to stay updated? Let us know if you’re interested in regular email updates.
Close
Skip to content
Money Helper logo Money Helper logo Money Helper logo Money Helper logo Money Helper logo Money Helper logo
Cymraeg
  • Benefits
  • Everyday money
  • Family & care
  • Homes
  • Money troubles
  • Pensions & retirement
  • Savings
  • Work
  • Universal Credit

    Find out how Universal Credit works and how to manage your payment

    Benefits if you have children

    Entitlements to help with the cost of pregnancy or bringing up children

    Benefits if you’re sick, disabled or a carer

    Understand what support is available for coping with ill health

    Benefits in later life

    You may be entitled for help with other costs on top of your State Pension

    Benefits and work

    Extra support if you’re working, self-employed, or you’ve lost your job

    Benefits to help with housing costs

    Support to help with rent or mortgage payments if you’re on a low income

    Problems with benefits

    What to do if something goes wrong with your benefits

    Benefits

    All Benefits guidance

    Tools

    Tool

    Money Navigator

    Tool

    Money Manager

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Banking and payments

    How to choose, use and manage bank accounts

    Budgeting

    How to budget, find the best deals and switch to save money

    Buying and running a car

    How to buy and finance a car, deal with problems with car finance, and cut running costs

    Credit

    Credit basics, applying for credit, credit ratings and problems with credit

    Insurance

    Insurance for cars, health, travel, and help with insurance

    Everyday money

    All Everyday money guidance

    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Money Midlife MOT

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent

    Having a baby, returning to work, childcare costs

    Death and bereavement

    Wills, inheritance, sorting out estates

    Divorce and separation

    Sorting out money and homes, what if you have children, money after break ups

    Illness and disability

    Managing costs, extra financial support, help with work or study

    Long-term care

    Paying and getting funding, ways to pay, problems with care

    Student and graduate money

    Credit cards, bank accounts, student debts

    Talk money

    Difficult conversations, talking to teenagers, older people and partners

    Family & care

    All Family & care guidance

    Tools

    Calculator

    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Buying a home

    Mortgages, help buying, remortgaging, first-time buyers, help and support

    Renting

    Renting a home to live in, renting out a home, and overcoming problems

    Homes

    All Homes guidance

    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living

    Budgeting, paying bills, finding extra financial support, coping with job loss

    Dealing with debt

    Bills, court fines, help with debts

    Money problems and complaints

    What to do about mis-selling, compensation and complaints

    Scams

    Spotting scams and what to do if you’re caught out

    Money troubles

    All Money troubles guidance

    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Auto enrolment

    Introduction, how it works, all about contributions

    Building your retirement pot

    How much do you need, ways to build your pot, transferring and merging

    Pension basics

    Starting a pension, types of pension, understanding pensions

    Pension problems

    Complaints, financial help when retired, changes to schemes

    State Pension

    How it works, what you might get, National Insurance

    Taking your pension

    Ways to draw your pension, when can you retire, Pension Wise appointments

    Tax and pensions

    Tax allowances, tax paid on pensions, tax relief

    Pensions and retirement

    All guidance, including how to use the Pension Wise service

    Tools

    Appointment

    Book a Pension Wise appointment

    Calculator

    Pension calculator

    Tool

    Money Midlife MOT

    Tool

    Find a retirement adviser

    ALL TOOLS

    Book your free Pension Wise appointment

    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

  • How to save

    Getting started, getting the most out of savings, problems

    Investing

    How to invest, types of investing, buying and managing

    Types of savings

    Help with meeting goals, tax-friendly saving, saving for children

    Savings

    All Savings guidance

    Tools

    Calculator

    Savings calculator

    Tool

    Budget Planner

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Employment

    Basics, benefits, tax and National Insurance

    Losing your job

    What to do, alternatives, redundancy pay

    Self-employment

    Starting out, insurance, tax, self-assessment

    Work

    All Work guidance

    Tools

    Tool

    Budget Planner

    Calculator

    Redundancy pay calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Benefits
  • Everyday money
  • Family & care
  • Homes
  • Money troubles
  • Pensions & retirement
  • Savings
  • Work
  • Universal Credit Find out how Universal Credit works and how to manage your payment
    Benefits if you have children Entitlements to help with the cost of pregnancy or bringing up children
    Benefits if you’re sick, disabled or a carer Understand what support is available for coping with ill health
    Benefits in later life You may be entitled for help with other costs on top of your State Pension
    Benefits and work Extra support if you’re working, self-employed, or you’ve lost your job
    Benefits to help with housing costs Support to help with rent or mortgage payments if you’re on a low income
    Problems with benefits What to do if something goes wrong with your benefits
    Benefits All Benefits guidance
    Tools

    Tool

    Money Navigator

    Tool

    Money Manager

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Banking and payments How to choose, use and manage bank accounts
    Budgeting How to budget, find the best deals and switch to save money
    Buying and running a car How to buy and finance a car, deal with problems with car finance, and cut running costs
    Credit Credit basics, applying for credit, credit ratings and problems with credit
    Insurance Insurance for cars, health, travel, and help with insurance
    Everyday money All Everyday money guidance
    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Money Midlife MOT

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent Having a baby, returning to work, childcare costs
    Death and bereavement Wills, inheritance, sorting out estates
    Divorce and separation Sorting out money and homes, what if you have children, money after break ups
    Illness and disability Managing costs, extra financial support, help with work or study
    Long-term care Paying and getting funding, ways to pay, problems with care
    Student and graduate money Credit cards, bank accounts, student debts
    Talk money Difficult conversations, talking to teenagers, older people and partners
    Family & care All Family & care guidance
    Tools

    Calculator

    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Buying a home Mortgages, help buying, remortgaging, first-time buyers, help and support
    Renting Renting a home to live in, renting out a home, and overcoming problems
    Homes All Homes guidance
    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Help with the cost of living Budgeting, paying bills, finding extra financial support, coping with job loss
    Dealing with debt Bills, court fines, help with debts
    Money problems and complaints What to do about mis-selling, compensation and complaints
    Scams Spotting scams and what to do if you’re caught out
    Money troubles All Money troubles guidance
    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Auto enrolment Introduction, how it works, all about contributions
    Building your retirement pot How much do you need, ways to build your pot, transferring and merging
    Pension basics Starting a pension, types of pension, understanding pensions
    Pension problems Complaints, financial help when retired, changes to schemes
    State Pension How it works, what you might get, National Insurance
    Taking your pension Ways to draw your pension, when can you retire, Pension Wise appointments
    Tax and pensions Tax allowances, tax paid on pensions, tax relief
    Pensions and retirement All guidance, including how to use the Pension Wise service
    Tools

    Appointment

    Book a Pension Wise appointment

    Calculator

    Pension calculator

    Tool

    Money Midlife MOT

    Tool

    Find a retirement adviser

    ALL TOOLS

    Book your free Pension Wise appointment

    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

  • How to save Getting started, getting the most out of savings, problems
    Investing How to invest, types of investing, buying and managing
    Types of savings Help with meeting goals, tax-friendly saving, saving for children
    Savings All Savings guidance
    Tools

    Calculator

    Savings calculator

    Tool

    Budget Planner

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Employment Basics, benefits, tax and National Insurance
    Losing your job What to do, alternatives, redundancy pay
    Self-employment Starting out, insurance, tax, self-assessment
    Work All Work guidance
    Tools

    Tool

    Budget Planner

    Calculator

    Redundancy pay calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

Home
Cymraeg
  1. Home
  2. Benefits
  3. Problems with benefits
Benefits Problems with benefits

Benefit sanctions and what to do about them

It’s important to know what to do if your benefits have been stopped or cut due to a benefit sanction. This includes how to apply for a hardship payment, and other help, until your payments start again.

What’s in this guide

  • What is a benefit sanction?
  • Which benefits can be sanctioned?
  • Why are benefits sanctioned?
  • How benefit sanctions affect Housing Benefit and Council Tax reduction
  • How to manage while your benefits are sanctioned
  • If you fall behind with payments
  • Hardship payments
  • Apply to your local welfare scheme
  • How to find your local food bank
  • How to appeal against a benefit sanction
  • How to avoid sanctions

What is a benefit sanction?

Some benefits can be stopped or reduced if you don’t do the things you agreed to do in your claimant commitment, or miss appointments or meetings. This is called a benefit sanction.

Back to top

Which benefits can be sanctioned?

These include:

  • Employment and Support Allowance (and you’re in the work-related activity group)
  • Income Support
  • Jobseeker’s Allowance
  • Universal Credit.
Back to top

Why are benefits sanctioned?

If you’re claiming the benefits listed above, you’ll have signed a document called a claimant commitment.

This sets out all your responsibilities, and what the sanctions will be if you don’t meet them.

If you don’t have a claimant commitment, your responsibilities will be in your Jobseeker’s agreement, action plan or appointment letter.

Benefits are most often sanctioned if:

  • you’re not doing enough to look for work
  • you’re late for appointments or interviews
  • you don’t turn up to a meeting at the Jobcentre
  • you don’t take part in an employment or training scheme.

Department for Work and Pensions (DWP)

Make sure you’re not sanctioned because you miss a phone call from the DWP. They used to call from a withheld number. But now it's shown on incoming calls as 0800 023 2635.

It’s worth saving 0800 023 2635 to your phone’s address book, so you remember to answer the call.

Find out more about the Universal Credit claimant commitment:
 
If you live in England, Wales or Scotland, on the Citizens Advice websiteOpens in a new window
If you live in Northern Ireland, on the Advice NI websiteOpens in a new window
Back to top

How benefit sanctions affect Housing Benefit and Council Tax reduction

Are you already getting Housing Benefit and Council Tax Reduction (or rates in Northern Ireland)? Then you’re still entitled to get them if your benefits are sanctioned.

However, your Jobcentre will contact your local council. The council will then usually stop these benefits until you’ve confirmed your new income.

It’s important to contact the ‘Revenues and Benefits’ department at your council as soon as you can. Explain that your benefits have been sanctioned, and give them proof of your new income (or proof of no income). This means they can restart your claim.

Doing nothing might mean you end up with rent and Council Tax (or rates in Northern Ireland) arrears.

Back to top

How to manage while your benefits are sanctioned

First, work out how much of your income will be cut. Second, make a list of the remaining money you have coming in.

Then list all your outgoings. How much money do you need to pay for the basics?

Is there any way of cutting you’re spending? Are there any bills you think you might be able to get a better deal on that could save you money now and in the longer term?

Budget Planner

To help you manage your money, use our free and easy-to-use Budget Planner

It’s important to try to keep up with essential payments. These include:

  • any money you have to pay towards your Council Tax (or rates in Northern Ireland)
  • your rent – if you’re responsible for paying it directly to your landlord
  • your mortgage, gas and electricity bills.
Find out more in our guide How to save money on household bills

Join our Facebook group

We’ve set up the Debt Support Community private Facebook group to help give you new ideas to tackle debts and keep you motivated. 

Back to top

If you fall behind with payments

Are you worried you’ll fall behind with essential payments while your benefits are sanctioned? Then it’s important to talk to your landlord/mortgage lender and energy supplier. Do this as soon as you can – and work out a way to get back on track.

They’ll be able to suggest ways to help you if they know there’s a problem.

Have you missed a payment?

Use our Debt advice locator tool to find free and confidential debt advice online, over the phone or near to where you live.

If you’re worried about losing your home:

  • if you live in England, contact Shelter England
  •  if you live in Scotland, contact Shelter Scotland
  • if you live in Wales, contact Shelter Cymru
  •  If you live in Northern Ireland, contact or Shelter Northern Ireland

You can also contact Citizens Advice:

  • Citizens Advice England
  • Citizens Advice Scotland
  • Citizens Advice Wales
  •  if you live in Northern Ireland, contact Advice NI
Back to top

Hardship payments

A hardship payment is a reduced amount of benefit. You can apply for this from the Jobcentre if your Employment and Support Allowance (ESA) or income-based Jobseeker’s Allowance (JSA) has been reduced or stopped because of a sanction.

To qualify for a hardship payment:

  • you must be unable to pay for essentials, and
  • Your JSA or ESA personal allowance, or your Universal Credit standard allowance, has been cut.

You can’t apply for a hardship payment if your Income Support has been cut.

You must be able to prove you’re likely to suffer hardship or you're vulnerable.

You’re in a vulnerable group if, for example:

  • you or your partner are pregnant
  •  you’re caring for a severely disabled person
  • you’re responsible for any dependent children
  • you or your partner are aged 16 or 17 and are in hardship
  • you or your partner have a chronic health condition or disability.

To qualify for a hardship payment, you must now be following the rules for getting your benefit.

How much is a hardship payment?

It normally pays 60% of your usual benefit payment.

If you or your partner are pregnant or seriously ill, you might be able to get 80% of your usual benefit payment.

How to apply for a hardship payment

To apply for a hardship payment, ask your Work Coach at the Jobcentre – they’ll help you fill out form JSA/ESA 10JP.

They should give you an appointment to do this on the same day or the next day. And you should get a decision at the end of the interview.

If you qualify for a hardship payment, the money should be paid into your bank account immediately, or on the date your next benefit payment is due.

Or, call the DWP contact centre on 0345 608 8545 who will set up an appointment for later in the day or the next day at your local Jobcentre.

You’ll need to arrive ten minutes early so you can fill in the form.

Paying back a hardship payment

If you’re getting Employment and Support Allowance or Jobseeker’s Allowance, you don’t have to pay back a hardship payment.

However, this rule might change so it’s always best to check before you apply.

If you’re getting Universal Credit, you’ll have to pay back the hardship payment when the sanction ends.

DWP will usually take repayments from your Universal Credit payment each month until it’s paid off.

Make sure you ask for repayments to be set at a rate you can afford, to avoid getting into debt.

Back to top

Apply to your local welfare scheme

If you need help with essential costs, such as heating or food bills – you could apply to your local welfare scheme.

  •  If you live in England, find out more about your local welfare assistance scheme on the Child Poverty Action Group website
  • If you live in Scotland, find out more about the
    Scottish Welfare Fund on the Scottish Government website
  •  If you live in Wales, find out more about the Discretionary Assistance Fund on the Welsh Government website
  • If you live in Northern Ireland, find out more about Discretionary Support on the nidirect website

How to find your local food bank

If you’re struggling to buy food, there might be a local food bank you can use.

Some food banks also give out fuel vouchers you can use to top up pre-pay meters.

Find your nearest food bank on the Trussell Trust website
Back to top

How to appeal against a benefit sanction

You can ask your local Jobcentre Plus (which is part of the DWP) to look again at their decision to sanction your benefits if you think:

  • they were wrong to sanction your benefits
  • they’ve given you the wrong level of sanction
  • they’ve deducted the wrong amount from your benefit
  • they’ve reduced your benefit for the wrong length of time.

This is called a mandatory reconsideration. You must do this before you can make a formal appeal.

You need to ask for this within one month of the date on your decision letter by:

  • phone, using the number on the decision letter, or
  • post, by completing the CRMR1 form.

Explain why you think their decision is wrong, and send copies of any more evidence you’ve got if you think it will help your case.

When the Jobcentre Plus has looked at your decision again, they’ll send you two copies of a document called a mandatory reconsideration notice. This will let you know the result of the reconsideration.

If they refuse to change their decision, you can then appeal against it.

If you’re appealing against a benefits sanction, it’s a good idea to get some help from an expert. For example, through Citizens Advice or your local Law Centre:

  • Citizens Advice
  • Law Centres Network

Download the CRMR1 form and notes about how to disagree with a decision on the GOV.UK website

How to appeal a mandatory reconsideration

Top tip

Make sure you read the government’s notes about how to disagree with a decision before asking for a mandatory reconsideration. Find out more on the GOV.UK website

You can only appeal against a benefits decision when you’ve received a mandatory reconsideration notice.

To appeal, you need to send the following to HM Courts & Tribunals Service (the address is on the form):

  • A copy of the mandatory reconsideration notice.
  • Form SSCI, which you can download from the GOV.UK website
Find out more about appealing following a reconsideration on the Citizens Advice website
Back to top

How to avoid sanctions

The best way to avoid sanctions is to do all the things set out in your claimant commitment or agreement.

Here’s a checklist to help you:

  • Make sure you understand all your responsibilities.
  • Ask your Work Coach or Jobcentre Adviser to explain anything that’s unclear.
  • Let the Jobcentre know as soon as possible if there’s anything in your agreement you can’t do, and explain your reasons.
  • Keep track of all the dates when you have to go to the Jobcentre, and any other meetings you have to go to.
  • Keep a record all your activities relating to your benefit requirements. For example, make a note of the time you spend looking for work and any jobs you apply for.
  • Keep a copy of anything the Jobcentre gives or sends you.
  • If you can’t attend a meeting or interview, or know you’re going to be late, make sure you give as much notice as possible.
Back to top
Thank you for your feedback.
We’re always trying to improve our website and services, and your feedback helps us understand how we’re doing.
Share this article
Email Facebook Twitter
Share this with
WhatsApp LinkedIn
Copy this link
Send email
Copy this link
Problems with benefits

Problems with benefits

  • Universal Credit problems
  • What to do if your benefits are cut
  • Where can I get help and advice about benefits?
  • Welfare benefit changes after the United Kingdom (UK) leaves the European Union (EU)
  • How to appeal a benefits decision
  • Benefit sanctions and what to do about them
  • Universal Credit scams
  • How to claim benefits or State Pension without a bank account
  • Repaying benefit debts and overpayments
  • How do savings and lump sum payouts affect benefits?
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website

Problems with benefits

  • Universal Credit problems
  • What to do if your benefits are cut
  • Where can I get help and advice about benefits?
  • Welfare benefit changes after the United Kingdom (UK) leaves the European Union (EU)
  • How to appeal a benefits decision
  • Benefit sanctions and what to do about them
  • Universal Credit scams
  • How to claim benefits or State Pension without a bank account
  • Repaying benefit debts and overpayments
  • How do savings and lump sum payouts affect benefits?
H.M. Government logo
Money and Pensions Service logo
Level AA conformance, W3C WAI Web Content Accessibility Guidelines 2.1 Clear English Standard for Websites logo
  • About us
  • Getting help and advice
  • Contact us
  • Partners
  • Tools and calculators
  • Give feedback
  • Welsh language scheme
  • Blog

Follow us:

© 2023 Money and Pensions Service, 120 Holborn, London EC1N 2TD. All rights reserved.

  • Terms & conditions
  • Privacy notice
  • Accessibility
  • Sitemap
  • Cookies
  • Cookie preferences Cookie preferences
Talk to us live for…
Close
Talk to us live for…
Close
Talk to us live for pensions guidance using…
Our pensions webchat and telephone helpline will be closed on Tuesday 28 March for staff training. We will re-open on Wednesday 29.
Previous Close
Talk to us live for money guidance using…
Previous Close
Talk to us live for pensions guidance using the telephone
Over 50 and want to know your pension options? Our call centre is closed right now, but you can explore your options with our simple online tool
  • From overseas: +44 20 7932 5780
  • For self-employed: 0345 602 7021*
Hours
  • Mon – Fri:9am–5pm inc 23, 29 and 30 Dec
  • Sat, Sun and bank holidays:Closed: 24–28 Dec and 31 Dec to 3 Jan 2022

* Calls are free. We’re committed to providing you with a quality service, so calls may be recorded or monitored for training purposes and to help us develop our services.

Previous Close
Talk to us live for money guidance using the telephone
  • Welsh: 0800 138 0555*
  • Typetalk: 18001 0800 915 4622*
  • From overseas: +44 20 3553 2279
Hours
  • Mon – Fri:8am–6pm inc 23, 29 and 30 Dec
  • Sat, Sun and bank holidays:Closed: 24–28 Dec and 31 Dec to 3 Jan 2022

* Calls are free. We’re committed to providing you with a quality service, so calls may be recorded or monitored for training purposes and to help us develop our services.

Previous Close

Previous Close

Previous Close

Previous Close
Talk to us live for pensions guidance using web chat
Hours
  • Mon-Fri8am-6pm
  • Sat8am - 3pm
  • Sun and bank holidaysClosed
Previous Close
Talk to us live for money guidance using web chat
Hours
  • Mon, Wed, Fri8.20am - 6.20pm
  • Tues, Thurs9am - 6.20pm
  • Sat, Sun and bank holidaysClosed
Previous Close
Talk to us for pensions guidance using our web form

We aim to respond within 5 working days

Previous Close
Talk to us for money guidance using our web form

We aim to respond within 5 working days

Previous Close
Talk to us live for money guidance using WhatsApp

Download app: WhatsApp

For help sorting out your debts, credit questions or pensions guidance. For everything else please contact us via Webchat or Telephone.

Previous Close