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  • Benefits
  • Everyday money
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  • Pensions & retirement
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  • Universal Credit Find out how Universal Credit works and how to manage your payment
    Benefits if you have children Entitlements to help with the cost of pregnancy or bringing up children
    Benefits if you’re sick, disabled or a carer Understand what support is available for coping with ill health
    Benefits in later life You may be entitled for help with other costs on top of your State Pension
    Benefits and work Extra support if you’re working, self-employed, or you’ve lost your job
    Benefits to help with housing costs Support to help with rent or mortgage payments if you’re on a low income
    Problems with benefits What to do if something goes wrong with your benefits
    Benefits All Benefits guidance
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    Tool

    Money Navigator

    Tool

    Money Manager

    Calculator

    Benefits calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Banking and payments How to choose, use and manage bank accounts
    Budgeting How to budget, find the best deals and switch to save money
    Buying and running a car How to buy and finance a car, deal with problems with car finance, and cut running costs
    Credit Credit basics, applying for credit, credit ratings and problems with credit
    Insurance Insurance for cars, health, travel, and help with insurance
    Everyday money All Everyday money guidance
    Tools

    Tool

    Compare bank accounts

    Tool

    Budget Planner

    Tool

    Money Midlife MOT

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Becoming a parent Having a baby, returning to work, childcare costs
    Death and bereavement Wills, inheritance, sorting out estates
    Divorce and separation Sorting out money and homes, what if you have children, money after break ups
    Illness and disability Managing costs, extra financial support, help with work or study
    Long-term care Paying and getting funding, ways to pay, problems with care
    Student and graduate money Credit cards, bank accounts, student debts
    Talk money Difficult conversations, talking to teenagers, older people and partners
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    Divorce calculator

    Calculator

    Baby costs calculator

    Tool

    Budget Planner

    Calculator

    Benefits calculator

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    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Buying a home Mortgages, help buying, remortgaging, first-time buyers, help and support
    Renting Renting a home to live in, renting out a home, and overcoming problems
    Homes All Homes guidance
    Tools

    Calculator

    Stamp Duty calculator

    Calculator

    Mortgage affordability calculator

    Calculator

    Mortgage calculator

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

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    Scams Spotting scams and what to do if you’re caught out
    Money troubles All Money troubles guidance
    Tools

    Tool

    Debt advice locator

    Calculator

    Benefits calculator

    Tool

    Bill prioritiser

    ALL TOOLS

    Pensions issues? Join our community group

    Join our private Facebook group ‘Your pension and planning for the future – by MoneyHelper’ to get help and to chat about pensions

  • Auto enrolment Introduction, how it works, all about contributions
    Building your retirement pot How much do you need, ways to build your pot, transferring and merging
    Pension basics Starting a pension, types of pension, understanding pensions
    Pension problems Complaints, financial help when retired, changes to schemes
    State Pension How it works, what you might get, National Insurance
    Taking your pension Ways to draw your pension, when can you retire, Pension Wise appointments
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    Pensions and retirement All guidance, including how to use the Pension Wise service
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    Book a Pension Wise appointment

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    Money Midlife MOT

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    Over 50? Get free, impartial guidance from our government-backed service. We’ll explain your options for taking money from your pension pots.

  • How to save Getting started, getting the most out of savings, problems
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    Pensions issues? Join our community group

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  2. Pensions & retirement
  3. Building your retirement pot
Pensions & retirement Building your retirement pot

How long might your money need to last in retirement?

Retirement can last for 20 years or more depending on when you retire and how long you live. Your income in retirement is likely to come from several sources. These include your State Pension, other pensions you might have built up while working and any savings and investments. Before you give up work you need to make sure you’ll have enough money to live on throughout your retirement.

What’s in this guide

  • How long does your money need to last?
  • How long will your money last?
  • Inflation
  • Secure income
  • Flexible income

How long does your money need to last?

Did you know?

On average, a 65-year-old man is expected to live to 85, and a 65-year-old woman is expected to live to 87. (Source: Office for National Statistics life expectancy calculator, 2024)

You’ll need to think about how to make the money you’ve got last for the rest of your lifetime.

To estimate your life expectancy, you can use the calculator on the Office for National Statistics website

This can help you plan how long your pension might need to last. But bear in mind that lifestyle choices and other factors might affect how long you live.

If you live longer than you expected, you could find yourself struggling financially later in life.

You don’t want to use up your money too quickly and risk not having enough later on.

On the other hand, you don’t want to live more frugally than you need to.

You also need to consider how inflation can affect how much money you’ll need to live on and how long your savings will last.

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How long will your money last?

As few of us know how long we’re likely to live, this is difficult to plan.

Generally, it’s a good idea to make sure you have enough guaranteed income that will pay for the essentials (such as your home, food and bills) for the rest of your life.

This might come from one or a combination of different sources. Find out more about secure income below. 

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Inflation

Prices tend to rise over time. So if you want to maintain your standard of living you need your retirement income to keep pace with inflation.

You might be able to get a guaranteed pension income that increases in line with prices from your personal or workplace pension.

The State Pension increases by at least the rate of inflation each year. And if you get a retirement income from a past employer, this often rises by the rate of inflation or a set amount each year.

If you rely on savings and investments to boost your income, you’ll probably need to increase the amount you take out each year if you want your income to go as far as it used to.

If you take more income than your savings and investments earn each year in interest, you will gradually eat into your capital. This means you risk running out of savings.

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Secure income

This is income you can rely on for a set period or the rest of your life.

The State Pension is guaranteed for life.

You might also be due pension income from a former employer if you were in a defined benefit pension scheme. This will provide you with a regular income for life.

You might have contributed to an employer or private pension scheme where you built up your own pension pot.

If you need to top up your guaranteed income, you could use all or some of any pension pots to buy an annuity.

Find out more in our guide Annuity options and shopping around

Income from other sources, such as rental income, might provide a regular income but might not be fully secure. This means you might have times when you have less income coming in than you need. Consider how this might affect you. 

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Flexible income

Do you have enough guaranteed income in retirement? Then you might choose to leave any pension pots you’ve built up invested and take a flexible income or lump sums from it as and when you need them.

Your pension pot has the opportunity to grow but there’s a risk that your investments might fall in value.

If you rely on this to provide you with an income, you might have to reduce the amount you take if your pot falls in value. Otherwise, you risk your money running out if you live for longer than you expected.

You can also take a flexible income from other savings or investments, but you need to monitor how much you take to make sure they last.

Find out more in our guide Options for using your defined contribution pot
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Got questions about how your pension can be paid?

Pension Wise logo

If you need help making sense of how and when you can access your pension pot, you can speak to someone from Pension Wise, a free service from MoneyHelper. 

Book your free appointment

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Building your retirement pot

How much do I need?

  • How to increase your pension savings
  • Ways to boost your pension income in the run-up to retirement
  • How long will your retirement money last?
  • Check the progress of your pension and retirement savings
  • Investing in retirement
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website
Looking for us? Now, we’re MoneyHelper

MoneyHelper is the new, easy way to get clear, free, impartial help for all your money and pension choices. Whatever your circumstances or plans, move forward with MoneyHelper.

Continue to website

How much do I need?

  • How to increase your pension savings
  • Ways to boost your pension income in the run-up to retirement
  • How long will your retirement money last?
  • Check the progress of your pension and retirement savings
  • Investing in retirement
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